pincushion69
New member
Hey guys/gals. New here so here's my introduction. Been in the fitness/bodybuilding world for 20 plus years. Used to be on this board 10 or 12 years ago. Liked it then and I'm back now. Stats 5'8 about 220lbs. Like to keep b/f % between 10-12. My interests include iron, protein, the beach, Football and most importantly my family. Hoping to network with others with similar interests and to keep improving my physique. Happy lifting!
