HEAVY. TRAIN HEAVY. TRAIN HARD. It’s bodybuilding.

[Mack]

Nobody is “overtraining”. You gotta lift heavy weights. Heavy weights for a lot of repetitions.

Watch this video and think about you last months worth of workouts.

Are you dancing around the rose bush playing duck duck goose in the gym?

Or are you pounding it out and pushing yourself to the next level?

https://m.youtube.com/watch?v=3HK43u8w0zM

Mack

###

 

[bigballz]

Awesome vid bro!!