Glutes

[Rochbiz]

Does anyone think it's possible to get glutes like Jen Selter from working out, or is she full of shit and it's either genetics or plastic?

 

[noidentity]

pics of your glutes will be needed to say if it's possible for you or not

 

[Skin&Bone]

I just looked this chick up. Looks like all she has going for her is an ass. Has to rely on Instagram pics and what not to make money. Poor thing. Just a fuck toy for some rich dude

 

[Skin&Bone]

I just looked this chick up. Looks like all she has going for her is an ass. Has to rely on Instagram pics and what not to make money. Poor thing. Just a fuck toy for some rich dude

This is the second post I have seen form the OP where someone is asking for pics of her. Calm down fellas lol

 

[noidentity]

This is the second post I have seen form the OP where someone is asking for pics of her. Calm down fellas lol

I wasn't gonna ask till I saw her asking for nudes!!!

Post pics preferably before pregnant and before farting maybe nudes?

 

[mmmass1]

I don't know what your current stats are, but you can definitely reduce the size of an ass. However, genetics play a part in the ultimate shape of a given muscle, and bone structure. That's not saying one can't improve the shape of a muscle, but some have to work harder in reaching an ass like that, and others don't have to work very hard at all. You won't know unless you try. Squats and lunges work great for that area.

 

[Mack]

I wasn't gonna ask till I saw her asking for nudes!!!

What? Really?

 

[Mongo]

TOTALLY Possible

Contact Bret Contreras, or at least visit his web site. Hip thrusters with a heavy, HEAVY, bar across your hips will do wonders for ANY woman's, or man's glutes development. He has TONS of before and after clients pictures of women with absolutely flat, yuck butts, that they built into butts just like Jen Seltzer's. Edit: Bret Contreras is known as "The Glutes Guy" and lives in Phoenix AZ.