Dumbbell swings

[frankobianco]

Started doing them for my rear delta. A hard movement to master. Anyone do them?

 

[Mack]

I never did rear delt rows before - where you get on an incline bench face down and to rows trying to keep the workload on the rear delts

I usually do 2 sets of those then drop down lighter for a set or rear delts “flys”

end of my back workout is when I hit that sequence

I’m afraid I don’t know what DB swings are

my just have a YouTube video to demo it?

 

[frankobianco]

I saw John Meadows doing them ...he was so smooth doing them..

 

[frankobianco]

 

[Bolan]

Gotta try that!

 

[frankobianco]

I'm definitely feeling it in my rear delta Tonight...a good fatigue feeling

 

[mag1]

They look killer

 

[frankobianco]

Gotta try that!

Let me know how you like them