Cut Weight?

[NODRAMA]

im kinda new to this and im looking for a product to cut weight im at 215 5'10 whats good?

 

[purevi1]

cardio and a good diet

 

[His Grizzness]

Purevil is right. Have you looked into ECA as an added boost?

 

[NODRAMA]

nah i havent looked into eca what is it and how can i ge tit

 

[fitnessguru1323]

ephedrine, caffiene, aspirin you can get it anywhere

 

[NODRAMA]

i was on lipo6 for a 90 day period i cut down to 209 or so then i just started again so im looking for a little something with a kick to work faster if theres such thing

 

[His Grizzness]

Honestly, there really isn't. You'll hear all sorts of shit about clen/t3, but, in all honesty, it isn't all it's cracked up to be. In the end, losing weight is a long and laborious process.

 

[vicious cycle]

You would be amazed to what just six weeks of spot on diet and cardio can do for you.

 

[NODRAMA]

can you be more specific on what you mean by on spot diet basically im doing cardio mwf and lifting t th 2 hour works outs everday day wether its lifting or cardio

 

[twitch]

What are your goals? Strictly weight loss or are you trying to lose body fat while sparing muscle? Either way the thing to focus on for long term success is fat loss.
Personally, when I diet, I change my wieght lifting style to more supersets/ drop sets and other intensity technics. Crank up the intensity and the speed of your workout and you'll see a difference.
The most simple diet advice I can think of for a beginner is probably: get in at least 300g of protein per day, eat low glycemic carbs, eat 6 times a day, and no carbs after 6pm.
And cut out all sodium.

 

[NODRAMA]

Good looking out twitch

 

[perp69]

Its found in the kitchen and on the treadmill.

Perp