Conditioning check video

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beast667

Member
Waking weight this AM was 187.2

Today is a non lift day. Did 30 min interval training on the bike and 30 min soak in the hot tub. Took this video post soak. No pump, and a bit soft through the mid section due to my re-feed yesterday, but it also has me full and vascular.

https://youtu.be/jCZGm4MHDJg
 
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beast667

Member
Cartman417 said:
Height weight and bicep size?
What bf% do you think you’re at
Click to expand...

I'm 5'9"

My body weight was included in the first line of my post

I don't, and won't be measuring my bicep

I was 6.2% 10 days ago (9 point skinfold test with calipers) but I don't put much stock in caliper readings. I only use them to track progress. I get hydrostatically weighed about every 4 months to get an accurate reading.
 
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