5 years later, adn I might be older, but damn sure not old

[rainstony]

Thought I would be out of the game forever, but life had other plans. Now I'm older, smarter, and more disciplined. Life has settled down ans now its time to do some stuff for myself in life.

Took nearly 5 years off the gym, ate what I wanted, did what I wanted, and lived my best life. Now I'm 33, and out here to prove I might be older but not yet old.

Back on cycle since Novemeber and been absolutely crushing diet, lifting heavy, and setting my sights on the stage in 2024. Now we to see if we can get there in a year.

Glad to see the board still around and some of the vets still kicking it.

5 month difference.

 

[Mack]

Nice work.

hell your only 33 it’s not like it’s gonna be all that hard

Age 49 I made my “comeback” to the stage after 29 years after my last show as a teen

placed top 5 at NPC Nationals

that being said as a 33 year old you’re still plenty in your prime

 

[Mack]

Now that your lean enough and seeking to compete in 2024 …. I’d go on a 9 month lean gainer right now if I were you

put on 20 pounds of lean muscle

add 20 pounds to where you are now you could win your class at a local show if not take the overall

if you have a backside that’s up to par with your front and if you’ve got enough quad and hamstring mass

 

[rainstony]

Now that your lean enough and seeking to compete in 2024 …. I’d go on a 9 month lean gainer right now if I were you

put on 20 pounds of lean muscle

add 20 pounds to where you are now you could win your class at a local show if not take the overall

if you have a backside that’s up to par with your front and if you’ve got enough quad and hamstring mass

I honestly just cut calories by 500 again. I was hoping to get down to about 8% before starting to put on mass again. I'm about 7 weeks into 600 test/600 eq. Figured u could easily be there by week 12-14. I'm already on 5iu GH, so was gonna throw slin in there and start growing.

I'm aiming for March 2024 at a Metroflex hosted Regional where I'm at.

I'm honestly aiming for classic. At 6' idk that 220 would be near big enough to go into bbing.

 

[Mack]

Yeah. Classic.

I’m just under 5’10 and for open men’s BB’ing I’d need to be onstage at 220 to be competitive

but at classic I rocked it pretty well

 

[Eleven11]

Great job. 33 lol you're in your prime. I've made so many comebacks it's scary. Bottom line is you didn't quit. Keep it going man you look great...............11

 

[Resilient]

Congratulations man! Looking great!

 

[nhbskull21]

Haven’t seen you post in a long time. Welcome back.

 

[PCTShopRep]

Bro at 33 you are not old!! You are right in your prime!! Great come back!

 

[Boom180]

Awesome work man. If you are who I remember from back in the day some of the shit you posted lol.

But I must say I'm impressed and that structure is exactly what I want to shoot for.
What's your diet / training like ?