chiseled21
New member
I also posted this at meso but it seems like there is more traffic here.
I feel that 5 x 5, DFHT, and HST are by far superior workouts to the traditional split. My primary goals while doing these programs has been to add mass and strength. I need to cut up some for a vacation to St. Martin in a month. Does anybody have any experience using 5 X 5 while dieting to get cut? Will I be able to achieve the same level of definition with this program as I was able to in the past using traditional splits or will I need to add some isolation exercises
I feel that 5 x 5, DFHT, and HST are by far superior workouts to the traditional split. My primary goals while doing these programs has been to add mass and strength. I need to cut up some for a vacation to St. Martin in a month. Does anybody have any experience using 5 X 5 while dieting to get cut? Will I be able to achieve the same level of definition with this program as I was able to in the past using traditional splits or will I need to add some isolation exercises