4 Days a week...

[vicious cycle]

I'd like to lift 4 days a week instead of 3. Anybody got a good routine?

 

[swole]

mon- quads hams, tues- chest tris, wed- back bis, thu- shoulders calves
its always worked good for me

 

[jaypee]

I make it real simple. Standards splits, but I do shoulders on their own day. Works great for me.

 

[ELIMINATOR]

Mon. back and calves
tues. shoulders and tris
wed. off
thur. quads and hams
fri. chest and biceps

This is one of my fav. splits