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Old 09-11-2020, 04:28 AM
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Mack Mack is online now
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Question Anabolic Greek Yogurt

I sure hope Greek yogurt is anabolic ..... Ha ha

Iíve developed a terrible habit of waking up 3x per night on average and eating 1 cup of Greek yogurt then crashing back in to bed

I know a lot of guys wake up and have a protein drink at the ready

But for me Iím downing something 3x throughout the sleeping hours

Anybody else doing something like this?

Mack

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Old 09-11-2020, 01:09 PM
redrock redrock is online now
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I used to do the same w the yogurt. Now I take the a Complete Protein from GNC and Iím happy w the results. Itís got a lot of slow acting proteins w casin. Since starting gh, I sleep so soundly, this has worked much better for me. Uninterrupted sleep is much, much better for muscle recovery. Just my .02 since I know everyone will have their own opinion on what is best.......Redrock
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Old 09-15-2020, 02:10 AM
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Rock Diesel Rock Diesel is offline
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I used to do the same thing and my weakness was almond butter. I'd get up, have a couple spoon fulls and go right back to sleep. I switched over to drinking a casein shake before bed and it usually keeps me pretty satiated, so I don't wake up hungry.
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