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  #51  
Old 06-26-2020, 10:48 PM
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sustnuts sustnuts is offline
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I going to start this next week
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  #52  
Old 06-27-2020, 05:15 AM
Xxplosive Xxplosive is offline
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Quote:
Originally Posted by sustnuts View Post
I going to start this next week
To this day i still use it... Make strength/size gains from one workout to the next every time as long as your eating right and resting enough.

Like somebody else said, after about 4-6 weeks you should deload or switch go higher reps/lower weights or your CNS will be fried and you plateau
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  #53  
Old 06-27-2020, 06:48 AM
ohnoudidnt ohnoudidnt is online now
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Quote:
Originally Posted by Xxplosive View Post
To this day i still use it... Make strength/size gains from one workout to the next every time as long as your eating right and resting enough.

Like somebody else said, after about 4-6 weeks you should deload or switch go higher reps/lower weights or your CNS will be fried and you plateau
4-6 weeks for deload is fine.
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  #54  
Old 06-27-2020, 10:27 AM
ohnoudidnt ohnoudidnt is online now
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I typical train below 80% and then do 4 weeks above and deload.
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