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Beginner's Forum For people who are new to any part of this sport you may ask your questions here without fear of being flamed.

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  #26  
Old 11-05-2010, 08:21 PM
SillySimon
 
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Maybe I missed this, but how old are you?
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  #27  
Old 11-06-2010, 09:36 AM
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Originally Posted by SillySimon View Post
Maybe I missed this, but how old are you?
25 YO.
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  #28  
Old 11-06-2010, 09:54 AM
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Originally Posted by brother_iron View Post
Also whats your training look like. And yes go with test E or C. HCG I prefer during cycle. 500iu 2x per week weeks 4-12.

Mon: Chest(Bench, Butterfly, Incline bench)x 3 sets & Biceps (Curls, Reverse Curls, Hammer C )x3 sets

Wed: Back( Chin ups front, Pull down back, T bar row)x3 sets & Triceps ( Dumbell kickback, Triceps extensions, Pushdowns) x3
Fri: Legs ( Squat with smith M, Leg curl, Leg extentions, Calf raise) x4 & Delts ( dumbell fly, Shoulder press, Bent over dumbell fly )x3

Sat: Traps ( Barbell Shrug)x4 & Forearms ( Wrist curl)x4

I do much exercises with Pyramid method and starting with 2 to 3 warming sets. After workout streching...
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  #29  
Old 11-07-2010, 11:43 AM
brother_iron brother_iron is offline
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Alot of issues w/ the training as well bud. I would look into various beginner programs like the 5x5 programs etc.
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  #30  
Old 11-08-2010, 02:50 AM
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Ok man I ll look at it.
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  #31  
Old 11-08-2010, 06:08 PM
Duckhombre Duckhombre is offline
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Promise us you will never do that training split again. Ever.Try this:

Day1:legs(quads, hamstrings, calves)
Squats-4 sets
leg curls-2 sets
calves-3sets

Day3:Push
Bench-flat,incline or decline- 3 sets
bench narrow grip-3 sets
millitary press-2 sets
cable pushdowns or equevilent-1-2 sets

Day6:Pull
Wide or medium grip pull-ups 3 sets
Barbell or T-bar rows 3 sets
Narrow reverse grip pull ups 2 sets
curls of your favorite flavour-1-2 sets

Get in and out in 45 minutes or less. I know this doesn't seem like enough, but if you work out with intensity, it will be. You can't work out like a big guy, you're tiny, thus you work out like an ectomorph.

As for your diet, just keep eating. You may find bouncing back and forth between 5 and 3 three meals a day will allow you to develop a stronger appetite. The rule of thumb for now is, if you can eat more, do so with enthusiasm! I does not so much matter what it is at this point.
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  #32  
Old 11-09-2010, 07:06 AM
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Thanks, that seems very few moves but I ll try it.

Last edited by buttheadtr : 11-09-2010 at 10:42 AM.
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  #33  
Old 06-19-2020, 02:43 PM
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I gained 40 lbs my first cycle on sustanon 250 mgs per week for 10
Weeks and anavar 50 mgs per days weeks 7-12 . Kept most . I exploded
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  #34  
Old 06-19-2020, 06:50 PM
nhbskull21 nhbskull21 is online now
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Quote:
Originally Posted by sustnuts View Post
I gained 40 lbs my first cycle on sustanon 250 mgs per week for 10
Weeks and anavar 50 mgs per days weeks 7-12 . Kept most . I exploded
Bumpin the necro thread.
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  #35  
Old 06-22-2020, 04:19 PM
northcarolina1970 northcarolina1970 is offline
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Bro if u really wanna add in primo do 300 to 400 mg test with 300 primo i always tell guy there first go stick to test e with 20 mg dbol thats my opnion im simple i stick to the basics i love primo and sustanon tho but test e or c is much easyer to controll or regulate estrogen so to speak
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  #36  
Old 07-25-2020, 12:44 AM
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I don't think sust in a first cycle is bad.


Also, I don't think you need 500mg/wk in a first cycle. Your receptors are fresh and you just don't need 500/wk to gain 20lbs in 12 wks.

My first cycle was at 19 and I used the mexican 250 sust pre-loads that were available at the time and it worked out just fine.
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  #37  
Old 07-25-2020, 09:55 AM
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Quote:
Originally Posted by Nike View Post
I don't think sust in a first cycle is bad.


Also, I don't think you need 500mg/wk in a first cycle. Your receptors are fresh and you just don't need 500/wk to gain 20lbs in 12 wks.

My first cycle was at 19 and I used the mexican 250 sust pre-loads that were available at the time and it worked out just fine.


Harpoons!!! Glass syringes with fixed 18g darts, orange rubber needle covers.....I was getting them for 2-2,50 a preload back in the early 90's
From what my guys are saying they still get sustanon in mexico and is almost $50 a shot!!!! Frig that, trust your UGL and you can get 10cc's for that price.
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  #38  
Old 07-28-2020, 07:45 PM
denicnut denicnut is offline
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145lbs why even do drugs just eat and train at 25yrs old and 145lbs...then if u wanna do sust do half cc eod with a little xtra propionate if u can grab a couple bottles of that too with a couple dbol a day and that's it then take time off and do some hcg and clomid...then try the test with 300mg of deca per week...145lbs you dont need drugs at 25 save your money bud...good luck my man
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