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  #1  
Old 05-09-2020, 04:13 PM
jhntruevine's Avatar
jhntruevine jhntruevine is online now
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Join Date: Feb 2009
Posts: 683
Default Resistance bands & dumbbells

Training at home these days but still putting in the work.
http://www.imagebam.com/image/7922841343215326

http://www.imagebam.com/image/d020b11343215327

http://www.imagebam.com/image/46a47c1343215329

Last edited by jhntruevine : 05-09-2020 at 04:19 PM.
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  #2  
Old 05-09-2020, 04:25 PM
tbsxmcr16 tbsxmcr16 is online now
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impressive!
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  #3  
Old 05-15-2020, 02:23 PM
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Mack Mack is online now
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Join Date: Jul 2012
Location: Birmingham UK
Posts: 10,329
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Nice

I’ve gone old school. Ordered springs and a bull worker stick weeks ago

The springs (chest expander) are crushing my rear delts

Slow static contractions, squeezing

Totally different stimulation than DBs or machines
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