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  #26  
Old 02-20-2020, 02:31 AM
nhbskull21 nhbskull21 is online now
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Go high volume on each body part like you do on chest? If you do that other fours days of the week is definitely recovery time.
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  #27  
Old 02-20-2020, 10:00 AM
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Mack Mack is online now
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Quote:
Originally Posted by Little View Post
Yep, once a week.
I only train Monday, Wednesday and Friday.
3 days a week.

Split is simple and prehistoric.

Chest and tris
Back and bis
Legs and shoulders
Oh that’s very interesting

I recently did a legs / shoulder combo workout because I missed shoulder day

Went like this:

Hack squats
Leg ext
Leg curl

DB upright rows
Dips
Laterals
Shrugs (machine, quick sets)

How’s your routine on the leg / shoulder day?
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