Off of strictly EK gear

[Little]

For the last few years Ek gear only.

And this isn’t taking it serious. If I got serious you’d see a monster
6’1” 238

[Mack]

Excellent man ..... I wish I was more serious too and not so recreational about this

Easier said than done

Look great man keep pounding !!!

[nhbskull21]

Great job on keeping the waist small and tight. Thats the first spot to go on me.

[2bigsyd]

great work brother!!!!!!!!!!!!

[Little]

Thanks guys. I’m 35 so almost over the hill.

Currently taking 20mg dbol, 4iu gh, 350mg test

[nhbskull21]

Got you by two years. The highest i go on test now is 375mg and ill add in tbol or var. not trying to gain weight anymore. That ek gh must be the ticket to that fat loss.

[Little]

I threw in winstrol. And I started to feel sick with two orals. I’m too old for that.
Right where I’m at is the sweet spot. Also one proviron tab a day
Low dose and I look good. High and I feel sick

This gh is helping. I wish I had more

[Mack]

I must be using too much gear lol

I’m 48

Current:
375mg Test
250mgEQ
250 mg Deca
40 mg Dbol
50 mg Anadrol
40 mcg Clen
5 units GH daily

I’m 10 weeks out on a cutter hope to be shredded

Start t3 in 2 weeks for 8 weeks

[liquid_c]

Great development and a small waist! Good job.

[Dustined83]

Originally Posted by Mack

I must be using too much gear lol

I’m 48

Current:
375mg Test
250mgEQ
250 mg Deca
40 mg Dbol
50 mg Anadrol
40 mcg Clen
5 units GH daily

I’m 10 weeks out on a cutter hope to be shredded

Start t3 in 2 weeks for 8 weeks

Damn mack. Go big or go home huh?

[Mack]

Originally Posted by Dustined83

Damn mack. Go big or go home huh?

That cycle is only for 4 weeks

8 week out I add the t3 then ditch anadrol and dbol

Adding 50mg both winny and Var daily

Switch out Deca for NPP

Up the EQ to 500 mg

Drop the test a little

[Little]

I can’t do clen anymore.
The last time was too rough. Heart pounding all night. I couldn’t even eat dinner because I couldn’t hold the fork straight. All night as I laid in bed I kept getting worried about a heart attack.
Thankfully i shed fat fast on test and dbol

[Mack]

I’m only using 40 mcg clen in the morning with 25 mcg T3

[Little]

[Little]

243 lbs
6’1

[Little]

[Little]

Next time y’all pick someone to represent EK, choose me. Not wish washy “athletes”

[Vin Deezyzzl]

Originally Posted by Little

Thanks guys. I’m 35 so almost over the hill.

Currently taking 20mg dbol, 4iu gh, 350mg test

Nah man fuck that. I was my all time best shape and pound for pound strongest at 43 and on minimal gear.

[Mack]

Great arms man. F’ckn Gun Show.

[Fletch CT]

Nice bro, looks like it’s working very well for you. Keep at it man.

[nhbskull21]

Whats your average chest day look like?

[Little]

I hit chest heavy every time.

My training style is different. I don’t have a number of sets or reps.

I do the exercise an average of 6 sets. I really base it on the effectiveness.
If I’m trying the lift and I barely get any reps, I quit.
So I basically come out the gate heavy. And I rep it will I can’t anymore. Once I feel too weak for an effective lift, I move to the next exercise.

For example, chest. I’ll bench press 315 10 times. Then 8. Then 8. Then 6 then 4. That’s my cue for the next exercise

Today was:
Incline bb bench 7 sets
Flat press 6 sets
Decline 6 sets
Cable fly 4 sets
Incline press smith machine 4 sets

[nhbskull21]

Damn thats some high volume training.

[Mack]

Holy smokes that’s high volume

Is that 1x a week????

What’s the rest of your weekly routine look like?

[Little]

Yep, once a week.
I only train Monday, Wednesday and Friday.
3 days a week.

Split is simple and prehistoric.

Chest and tris
Back and bis
Legs and shoulders