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  #1  
Old 06-25-2018, 07:21 AM
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DonkeyKong DonkeyKong is offline
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Default Size up

Keep in mind I don't bodybuild...EXP back workout it 3rm dead variation,3x6 2 which are warmups of reg deads, 5x3 rows,5x2 cleans, shrugs and reverse hypers...was 218.5 here went up to just under 230 now been off awhile pprob around 215
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  #2  
Old 06-25-2018, 01:08 PM
ohnoudidnt ohnoudidnt is offline
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Nice man, I've finally been putting on size.

Sent from my SAMSUNG-SM-J120A using Tapatalk
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  #3  
Old 06-25-2018, 04:13 PM
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DonkeyKong DonkeyKong is offline
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Good work..yes ive been neglecting hypertrophy but u need it along with the lower rep shit IMO my legs have gotten way to small and I am betting If I blow em up again Ill be squatting and deadlifting an extra 50lbs...I get lazy and pile weight on for heavy 3s vs doing 10s or even 8s and miss out,,,Going at it now tho
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Originally Posted by ohnoudidnt View Post
Nice man, I've finally been putting on size.

Sent from my SAMSUNG-SM-J120A using Tapatalk
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I wonder if we'll smile,in our coffins while,loved ones mourn the day,the absence of our faces,
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  #4  
Old 06-25-2018, 06:09 PM
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JOB01 JOB01 is offline
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Gettin
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  #5  
Old 06-25-2018, 06:41 PM
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Mack Mack is online now
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Nice work guys

JOB01 is that really you?!

Good gravy you big mutha fucka

Not sure if I want to meet up with you now lol

You give me a case of the smallies
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  #6  
Old 06-25-2018, 07:35 PM
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JOB01 JOB01 is offline
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Default Yes sir!!
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Originally Posted by Mack View Post
Nice work guys

JOB01 is that really you?!

Good gravy you big mutha fucka

Not sure if I want to meet up with you now lol

You give me a case of the smallies
Thanks Mack, in all my years on olm I have never been one to post pics, as I have always been real self conscience. I finalky said wtf and decided to throw one up! Thanks brother! I am a work in progress!

-JOB01
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  #7  
Old 06-25-2018, 09:11 PM
ohnoudidnt ohnoudidnt is offline
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Thanks Mack, in all my years on olm I have never been one to post pics, as I have always been real self conscience. I finalky said wtf and decided to throw one up! Thanks brother! I am a work in progress!

-JOB01
Holy fuck nuggets.
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  #8  
Old 06-26-2018, 06:10 PM
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Oh gawd he even took that pic at planet fitness
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  #9  
Old 06-26-2018, 08:30 PM
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rainstony rainstony is offline
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Silently over here doing my thing. Currently preparing to start competing Men's Pysique. Late this year, early next year. I'm gonna a be a sleeperror fellas. Stay tuned.



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  #10  
Old 06-26-2018, 08:54 PM
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JOB01 JOB01 is offline
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Thumbs up 👍🏻👍🏻👍🏻
Looking good Rainstormy!! Keep us posted on the contest prep!

-JOB01
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  #11  
Old 06-27-2018, 10:52 PM
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rainstony rainstony is offline
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Ya thanks man. It's the first time I can honestly say that I've had abs in my whole life. Like...true abs. Genetically it takes hard dieting for me to get there, but I've been hammering them with much higher volume than I normally used to. A lot of rotation exercises as well as Weighted movements. They're thickening up now, but my diet has been pretty on point. Granted not perfect. I've cheated too much. I shous be sub 10 by now with how my diet is laid out. I would say I'm at an 85/15 percent clean diet. I'm just focusing on that protein up, and limit my carbs to 220 or so. 230 on a big day. But some days I'm down to 150 or so.

By tracking my foods for over a month straight now, I'v learned to eat massive amounts of fiber in a day. Im talking 50-60g on the regular.

But either way your pretty big JOB01. Probably 60 pounds on me easy. Big dude.
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  #12  
Old 06-28-2018, 10:47 AM
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hevi-head hevi-head is offline
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Quote:
Originally Posted by ohnoudidnt View Post
Nice man, I've finally been putting on size.

Sent from my SAMSUNG-SM-J120A using Tapatalk
Damn you have come a long way
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  #13  
Old 06-28-2018, 11:37 AM
ohnoudidnt ohnoudidnt is offline
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Damn you have come a long way
Thanks brother, doing a 7 month hypertrophy phase after my meet in just over 4 weeks. I might do a physique show later next year for the fuck of it.
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  #14  
Old 06-28-2018, 04:24 PM
nhbskull21 nhbskull21 is offline
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Nice man, I've finally been putting on size.

Sent from my SAMSUNG-SM-J120A using Tapatalk
Youve go the look for the next wolverine movie. Your shoulders are crazy
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