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  #26  
Old 03-04-2020, 08:27 PM
Fletch CT Fletch CT is offline
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So far so good, I did workout A today. Awesome results, adding cardio daily during the week plus obviously my full time job which keeps me moving and working hard at the shop. Iím pretty motivated and seeing results keeps it coming, I know Iíll hit a rut but I believe itís how you bounce back from that that defines you. I appreciate everyoneís opinions and input, negative or not. And Iíll keep you all posted
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  #27  
Old 03-05-2020, 03:16 AM
Vin Deezyzzl Vin Deezyzzl is online now
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Quote:
Originally Posted by Mack View Post
Oh my ..... this is debatable because we canít see the future

Guy like this either tanks out in less than 12 weeks

Or

A guy like this gasses UP cleans his diet, lifts hard, slams cardio, slams gear ..... and 20 weeks later looks like a new man

He is obviously old enough to run the gear

I say shoot that shit and kick ass bro and if you fail then go eat cotton candy at the boardwalk and sink in to an insulin coma as you watch the waves crash against the surf
Juicing from the start is just foolish.

If he's putting in a decent effort he should be able to make some fantastic newbie gains for quite some time.

Problem with juicing from day one is there's nowhere to go from there.

Too many guys go down the road of too much juice, not enough true base.
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  #28  
Old 03-06-2020, 07:15 AM
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Mack Mack is online now
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It’s also a major factor to consider age and current natural T levels

And fuck it

Life is short

If you’re ready

In the moment

Give it all you got
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  #29  
Old 03-08-2020, 11:07 AM
Fletch CT Fletch CT is offline
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ill Try and get the time to add some photos since itís been a bit over a month doing this program and working on dialing my diet down. Strength continues to go o using stronglifts , Iím going to start looking into simplified programs to do after running this one. Anyone have thoughts, send them my way
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  #30  
Old 03-08-2020, 04:09 PM
Vin Deezyzzl Vin Deezyzzl is online now
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Quote:
Originally Posted by Mack View Post
Oh my ..... this is debatable because we canít see the future

Guy like this either tanks out in less than 12 weeks

Or

A guy like this gasses UP cleans his diet, lifts hard, slams cardio, slams gear ..... and 20 weeks later looks like a new man

He is obviously old enough to run the gear

I say shoot that shit and kick ass bro and if you fail then go eat cotton candy at the boardwalk and sink in to an insulin coma as you watch the waves crash against the surf
Old enough to run gear, yes.

Problem with juicing from day one is there's nowhere to go from there.
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  #31  
Old 03-08-2020, 06:38 PM
Fletch CT Fletch CT is offline
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I did not juice from day one, It was 2.5-3 years before I even thought about it and was presented with the opportunity after educating myself and trying it finally. There were periods of off time during those years but Iíve done the best I can to equip myself with as much knowledge as I can, the process that hardest for me is finding diet wise what works and having the patience at times to see what really works. But as Iím getting older itís getting a little easier I think.
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  #32  
Old 03-09-2020, 10:15 AM
Vin Deezyzzl Vin Deezyzzl is online now
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Quote:
Originally Posted by Fletch CT View Post
I did not juice from day one, It was 2.5-3 years before I even thought about it and was presented with the opportunity after educating myself and trying it finally. There were periods of off time during those years but Iíve done the best I can to equip myself with as much knowledge as I can, the process that hardest for me is finding diet wise what works and having the patience at times to see what really works. But as Iím getting older itís getting a little easier I think.
In your first post here you reference a lack of training. Quite frankly your numbers reflect someone new to training as well.
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  #33  
Old 03-09-2020, 03:26 PM
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Keep trying hard, and eat good! You can get in great shape by summer if you stay disciplined.
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  #34  
Old 03-09-2020, 08:27 PM
Fletch CT Fletch CT is offline
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Yea today was beginninbrg the week with squat 5x5 240, bench 5x5 and BB row 5x5 , completed with minimal rest time, see gains coming and working on the diet Iíll be posting photos soon
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  #35  
Old 03-11-2020, 08:06 AM
dude111 dude111 is offline
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Alright bro been about a month now. Weight was 214 to start. Where you at now? Have you tried Keto diet? It works great for imediate weight loss. Even if its just glycogen seeing the scale drop rapidly over a week will really help motivate you!
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