Originally Posted by BJJisLIFE
Milos Sarcev is in my opinion probably one of the most knowledgeable and meticulous when it comes to bodybuilding. In this video he goes over pretty much everything you need to know about conventional bodybuilding nutrition. I've watched this video probably 5 or 6 times over the years to keep me refreshed and I have yet to find anything better. I hope this helps you guys as much as it's helped me.
thanks for sharing! ill make sure to watch that this week