Thread: 5/16 damn!!!!
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Old 02-13-2018, 07:24 AM
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Originally Posted by ohnoudidnt View Post
I use 5/16 for delts. I hold almost no fat on my side delts.
Originally Posted by DEVLDOG View Post
I use em, biceps, triceps, traps,forearm, pecs shoot em everywhere
Yeah but Im 46 and fat......

I might be ok in traps ..... where ?in the middle of the crest?

Anterior / posterior ?
"You need to spend some TIME in between the plates bitch."
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