Originally Posted by nhbskull21
Benedryl, melatonin, and if you order online kava kava root. Gnc doesnt have it anymore. That stuffs like herbal xanax.
Melatonin wouldnt really do shit for me, benedryl only so much and its a script... I was eating 20mg of melatonin and still up.
EQ drains natural GABA or something to that effect- whenever you have a vitamin or nutrient deficiency, you have to balance it out. Thats why I think other sleep aids dont work the same for everyone, or if not sleep other issues that some treat may not work the same for each person.
Anyways, insomnia sucks so hope it helps somebody.