Thanks bro, Iím willing to try anything that sounds like it makes sense. This is definitely one of those...Redrock
Originally Posted by hydro
I bet if you cut that chocolate milk you would feel better all day. The idea is to simplify your diet as much as possible to make digestion easier so you can get all of your meals, you can always experiment and add things back in one at a time, this is the only real way to determine how they will effect your body in various ways such as digestion, bloating, water retention, fat gain.
I don't know what your schedule is like but if you have time and a blender you can make a shake for breakfast. I have one once in a while when I am in a hurry for work. These ingredients can always be put together the night before and blended in the morning to save time.
I will throw together in a blender:
1/2 cup of cream of rice or a cup of raw oats
1 to 1.5 cups of egg white
1 cup of blueberries or mixed berries (frozen)
2 tbs almond butter
1 or so scoops of protein powder for flavor