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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: The real 5X5 program ( 1 2 3) Phreezer	06-27-2020 10:27 AM by ohnoudidnt	53	21,658
		Sticky: DC or "Dog Crap" training ( 1 2 3) Phreezer	09-25-2014 08:24 AM by hevi-head	50	19,257
		Sticky: How to Olympic Squat Phreezer	03-01-2012 02:06 AM by Never-Quit	19	7,127
		Sticky: How To Deadlift Phreezer	10-20-2011 09:57 PM by darksidefitness	20	7,186
		My cardio sucks irish_2003	Yesterday 11:26 AM by BigDaddySwole	7	231
		Finally!! Fouad And Broderick Podcast samgraves82	02-25-2021 01:18 AM by samgraves82	0	47
		Platelet-rich Plasma Therapy word	02-24-2021 05:28 PM by Vin Deezyzzl	8	1,138
		Ideal height for rack pulls? irish_2003	02-17-2021 03:21 PM by booms	3	1,057
		Back training techniques samgraves82	02-08-2021 08:56 AM by Mack	1	59
		Comparing splits pros and cons samgraves82	02-05-2021 05:30 AM by samgraves82	0	108
		Pull/strain/tear Bigfella3502	01-31-2021 01:39 PM by Bigfella3502	2	163
		Dr scott stevens samgraves82	01-31-2021 04:49 AM by samgraves82	0	79
		Upper/Lower Split: The Best Workout Plan? samgraves82	01-29-2021 04:40 AM by samgraves82	0	76
		Deadlift Tips Mack	01-26-2021 02:24 PM by Mack	7	135
		Gain 1” on ARMS in 1 day program ( 1 2) Mack	01-12-2021 12:48 AM by Bigfella3502	44	4,196
		Fatigue Indicators samgraves82	01-07-2021 05:01 AM by samgraves82	0	164
		4 On 3 Off Push Pull Legs Arms Rest Rest Rest Mack	01-07-2021 05:01 AM by samgraves82	1	190
		Old man chest frankobianco	12-28-2020 07:25 PM by frankobianco	8	178
		HIIT and Strength Training – Should You Do Both? samgraves82	12-24-2020 07:45 PM by Xxplosive	1	249
		Pre exhaust for hypertrophy samgraves82	12-18-2020 10:11 AM by Mack	1	363
		Arm building strategies samgraves82	12-09-2020 12:46 PM by samgraves82	0	187
		How to Calculate and Improve Your Resting Metabolic Rate samgraves82	11-30-2020 01:39 PM by samgraves82	0	343
		Best Chest Movements samgraves82	11-23-2020 03:46 PM by JustinWK	1	285
		Workout Length W/ Dr. Mike samgraves82	11-19-2020 04:28 AM by samgraves82	0	212
		3 ply belt frankobianco	11-12-2020 01:22 PM by frankobianco	2	213
		Training Quality Over Quantity W/ Dr Mike samgraves82	11-12-2020 04:35 AM by samgraves82	0	236
		What time of the day do you hit the gym? ( 1 2) redrock	11-10-2020 06:40 PM by AliAli55	28	2,902
		VO2 Max and What It Means For Your Workout samgraves82	10-30-2020 03:25 AM by samgraves82	0	330
		Top Exercises to Enhance Your Triceps Workout samgraves82	10-14-2020 09:23 PM by samgraves82	0	503
		Your Guide to Creating a Plyometrics Workout to Burn Fat samgraves82	10-09-2020 12:13 PM by samgraves82	0	402
		*** world bench? bigballz	09-27-2020 03:46 PM by ohnoudidnt	7	705
		HEAVY. TRAIN HEAVY. TRAIN HARD. It’s bodybuilding. Mack	09-27-2020 03:13 PM by bigballz	1	657
		Air Squats mackdog	09-20-2020 06:25 PM by mackdog	6	752
		Why you shouldn't max every workout samgraves82	09-07-2020 03:19 AM by samgraves82	0	747
		Accessory Exercises – What Are They and Why Do We Need Them? samgraves82	08-22-2020 10:18 AM by ohnoudidnt	3	1,233
		So this wasn't expected... ohnoudidnt	08-21-2020 12:20 PM by ohnoudidnt	3	725
		Does anybody have a killer orkout for calves? KentPower	08-19-2020 06:57 AM by Mack	6	872
		Type IIa Muscle Fibers: Training for Explosiveness samgraves82	08-12-2020 01:51 AM by samgraves82	0	667
		Does anybody have a killer workout for calves? KentPower	08-11-2020 11:18 AM by KentPower	0	662
		Exercises for IT Band Syndrome samgraves82	08-03-2020 03:52 PM by Vin Deezyzzl	1	727
		Platelet Rich Plasma (PRP) Prolotherapy Injections?? hypertrophyy	07-27-2020 02:35 PM by Samson48	6	1,596
		Slow progression Bench work out prop	07-20-2020 09:55 AM by ohnoudidnt	19	2,837
		Linear periodization starting with high reps prop	07-07-2020 10:16 PM by prop	0	1,048
		Training in the Heat: Why You Should and How to Do It Safely samgraves82	06-23-2020 11:00 PM by joeg22111	1	1,186

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