I asked your stats bc in order to provide good advice we need to know where you are. 36% bf is a lot. Obese... your friend who advised you to juice is a douchebag at worst or extremely misinformed at best. You have a lot of extra weight you are carrying. AAS is going to strain your heart, screw with your lipid profile and at your current composition do more harm to you than good. Winny is very bad on cholesterol. Having a higher BF% means when u take test it will aromatize at a higher rate... you will grow tits bro...if you don't already have them. Clen is harsh on your heart and like I said before your heart is already working overtime due to the excess bf you are lugging around. Since you asked for advice...
If you can't stick to a diet then you don't need to fux with AAS. Diet is key, working out is secondary, drugs are the 3rd part of the mix. Tht means get ur diet down, then get your workout schedule in full swing, after you have achieved those then you have probably become dedicated and disciplined enough to start adding some extra stuff in the mix.
No one who cares about you is going to advise you to take some shit tht will lead to your premature demise. But I've been in your shoes... so I'm gonna keep it 100 with you.
Early morning fasting cardio. If you can't run then crank up the incline on the treadmill and walk 1 -2 miles. Mix up treadmill, stationary bike, elliptical and row machine as to not get burnt out on the same exercise.
Breakfast. 4 or 5 hard boiled egg whites, cup or 2 of black coffee. No sugar or cream.
Lunch. Can of tuna, celery, 2 boiled egg whites. Or, grilled chicken breast, ceaser salad (light on the dressing, skip the croutons).
Weight routine. 3 sets of 12 -15, 2 muscle groups per day, 4 exercises per muscle group.
Post workout shake. Low carb whey, liquid egg whites & milk.
Dinner: complex carb (brown rice, sweet potato) veggie (spinnach, green beans, kale) lean meat (baked salmon, grilled chicken, steak)
Keep this up 5x a week. Give yourself a rest day or two. Wed and Saturday or sat and sunday.
Avoid alcohol. Allow yourself a cheat meal ...subway or some shit. You can give yourself a couple of cookies on your cheat meal day. If you can keep up your workout regiment and this kind of diet then you have earned it.
Do this for 6 mos...see what kind of results you get. This is exactly what I did to get from 278 to 220 something in less than 6 mos. I put in work. I hit the gym 2x a day. I worked my ass off and I did it without taking clen or AAS. .I did use an ECA stack... shit was hard but it was worth it. I was tired a lot. I used to drink so my calories came from alcohol. I got off my ass, quit playing video games and drinking and I changed my lifestyle. You can do this. I encourage you... if you want it you can do it....if you dont..then I just wasted my fkn time...but at least I gave you some good advice. ..and tht is what u asked for.
Good luck.