Mack
YourMuscleShop Rep
Since returning to standard Flat BB Bench press about 8 weeks ago I’ve “re-discovered” something.
hands down nothing even comes close to building chest muscle mass and density like the Flat BB Bench press
don’t fool yourself in to thinking otherwise
after being 100% away from flat bb bench for over a year … returning to it I saw my chest improve in every way possible …..
I know I know you read guys say stuff like “I feel it more with dumbbells” or “I have a bad shoulder and can’t do it but inclines on the hammer strength work just as good for me” ….. that’s all bullshit
lots of heavy ass weight reps and higher rep sets on the drop down ….. nothing will stimulate more muscle fibers
if you can’t flat bench for one reason or the other then as great as your chest might be …. It could be even better
I’d say IF there was a close second I’d say decline press BB
hands down nothing even comes close to building chest muscle mass and density like the Flat BB Bench press
don’t fool yourself in to thinking otherwise
after being 100% away from flat bb bench for over a year … returning to it I saw my chest improve in every way possible …..
I know I know you read guys say stuff like “I feel it more with dumbbells” or “I have a bad shoulder and can’t do it but inclines on the hammer strength work just as good for me” ….. that’s all bullshit
lots of heavy ass weight reps and higher rep sets on the drop down ….. nothing will stimulate more muscle fibers
if you can’t flat bench for one reason or the other then as great as your chest might be …. It could be even better
I’d say IF there was a close second I’d say decline press BB