I read some of these last post. I'm around 200 lbs when I start cutting so I start around 3500 cals per day
So someone is going to eat 2 x a day at 1,750 cals per meal and you think it's not going to make you sluggish hell good luck with that and you really think your body is going to be able to absorb all those nutrients ? your just going to be shitting out half of what you eat. Eating smaller meals and more often does increase your metabolism hell I notice it every time I do this, and you will be able to absorb more nutrients, your body can only do so much. First week I can hardly get down all the food then after a week or so I'm finding easier, then I start looking forward to my next meal.
You guys take this for what it's worth but I know this works and I've set this up for dozens of friends and family let alone the guys on this board.............11