No Time Squat and Military Press Workout

PEP-PATRIOT

Well-known member
Got no time to workout? Bull!!!

Here's an example of a quick but intense workout to destroy the excuse....

**Squats and Military Press Workout**

4 Sets of Max Rep Squats up to a heavy single


6x10 Military/Strict Press


400 walking lunges

4x Giant Set
10 GHD w/ 15# kettlebell
15 Back Extensions (45lb plate)
25 Weighted Crunches (25lb plate)


You can adjust the weight to whatever your strength level is.
 

PEP-PATRIOT

Well-known member
I
I’m sure as soon as I post this,I’ll realize but what is GHD??
It's on a Glute/Ham Developer bench.I was trying to find a video for you but I can't so I'll explain the best I can.
Exercise I did was side planks off a GHD bench.Had my hips on edge of the bench and held the Kettlebell in my hanging hand while I extended my body up in the air for a 15 count.Repeat for 10 reps.
 

Warrior

Well-known member
I

It's on a Glute/Ham Developer bench.I was trying to find a video for you but I can't so I'll explain the best I can.
Exercise I did was side planks off a GHD bench.Had my hips on edge of the bench and held the Kettlebell in my hanging hand while I extended my body up in the air for a 15 count.Repeat for 10 reps.
Gotcha, I’ve seen people do that before
 
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