New Circuit I Recently Started

[PEP-PATRIOT]

SHOULDER SMASH DONE

SUPER SETS:

*Military Press--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15

*Ft Delt Raise W/Rope--4 sets of 15
*Behind the Back Upright Rows--4 sets of 15

*Upright Rows--4 sets of 12
*Rear Dumbbell Flyes off Incline Bench--4 sets of 10

*Arnold Press--4 sets of 15

*Cable Side Laterals--3 sets of 15
*Seated Dumbbell Side Laterals--3 sets of 10

BUILT BY YOURMUSCLESHOP!!

 

[PEP-PATRIOT]

CRUSHED CHEST

*Pin Press--4 sets of 12

*Dumbbell Flyes--4 sets of 15

*Incline Bench Press--3 sets of 12

*Push Ups--3 sets of 25

*Jabs W/Resistance Bands--4 Rounds of 60 seconds

BUILT BY YOURMUSCLESHOP!!

 

[PEP-PATRIOT]

LEGS KILLED

*Deep Squats--4 sets of 12

*Inverted Leg Press on Smith Machine--4 sets of 15

*Stiff Leg Deadlifts--3 sets of 12

*Leg Curls--4 sets of 15

*Leg Extensions--4 sets of 15

*Seated Calf Raises--4 sets of 20

BUILT BY YOURMUSCLESHOP!!