New Circuit I Recently Started

[PEP-PATRIOT]

ONLY ABS TONIGHT

4 Giant Circuits

*Crunches on Decline Bench Press--40 Reps

*Leg Raises on Decline Bench--20 Reps

*Ab Roller--50 Reps

*Twisting Crunches--30 Reps Each Knee

*Weighted Cable Side Bends--20 Reps each side

*Hanging Knee Raises--20 Reps

BUILT BY YOURMUSCLESHOP!!

 

[PEP-PATRIOT]

BACK ATTACK DONE!!

*Deadlifts--5 sets of 10

*Bent over Rows--4 sets of 12

*Seated Rows--4 sets of 15

SUPER SET:

*Lat Pulldowns to Front--3 sets of 15
*Lat Pulldowns to Back--3 sets of 12

BUILT BY YOURMUSCLESHOP!!

 

[PEP-PATRIOT]

CHEST CRUSHED!!!

SUPER SETS:

*Push Ups--4 sets of 30
*Incline Bench Press--4 sets of 10

*Cable Flyes--4 sets of 15
*Incline Dumbbell Bench Press--4 sets of 20

*Reverse Grip Bench Press--4 sets of 12
Jabs W/Resistance Bands--4 rounds of 45 seconds.

BUILT BY YOURMUSCLESHOP!!

 

[PEP-PATRIOT]

Chest is fried today.

Feels AMAZING!!

 

[PEP-PATRIOT]

LEGS DEMOLISHED!!

*Leg Extension--5 sets of 15
*Leg Curls--5 sets of 15

*Wide Stance Squats--4 sets of 10

*Inverted Leg Press--4 sets of 15

Seated Calf Raises--4 sets of 20


BUILT BY YOURMUSCLESHOP!!

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


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www.yourmuscleshop.shop

 

[PEP-PATRIOT]

SHOULDERS SMASHED!!!

SUPER SETS:

*Military Presses--4 sets of 10
*Shoulder Presses--4 sets of 12

*Front Raises Into Rows--3 sets of 15
*Rear Delt Cable Flyes--3 sets of 12

*Upright Rows--5 sets of 10
*Rows Behind Back--5 sets of 10

*Shrugs--3 sets of 20
*Shrugs Behind Back--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

 

[PEP-PATRIOT]

BACK ATTACK DONE!!!

*Deep Deadlifts Off Step--4 sets of 12

*Seated Rows W/V Handle--5 sets of 15

*Pull Up's--3 sets of 12

*Bent Over Rows--4 sets of 10 each Arm

*Lat Pulldowns to Front--3 sets of 15

Stiff Arm Pulldowns--2 sets of 20

BUILT BY YOURMUSCLESHOP!!

 

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

*Bent Over Tri Extension--4 sets of 15

*EZ Bar Curls--4 sets of 15

SUPER SETS:

*Skull Crushers--4 sets of 12
*Tri Pressdowns W Rope--4 sets of 10

*Preacher Curls--4 sets of 12
*Hammer Curls W Rope--4 sets of 15

*Tri Dips Between Benches--2 sets of 30
*Curls from Lat Pulley on Incline Bench--2 sets of 20


BUILT BY YOURMUSCLESHOP!!

 

[Testabolin]

All these after action reports get me hyped to hit the gym! Keep the progress reports coming !

 

[PEP-PATRIOT]

All these after action reports get me hyped to hit the gym! Keep the progress reports coming !

Thanks my friend. Always Honored to hear others are inspired by me.

Don't worry, just like with the Iron... I'll NEVER QUIT POSTING.

 

[PEP-PATRIOT]

My Arms are Feeling it today baby!! Love this pain!!!

Nothing says......"I KICKED ASS" in the gym than the soreness that comes from a Killer workout!

 

[PEP-PATRIOT]

Just Ab Work Tonight

Got home late from work and after a crazy day, I was a little tired but still felt like doing something so...ABS IT WAS.

*Ab Roller Crunches-5 sets of 50

*Twisting Crunches--4 sets of 30

*Leg Raises off Decline Bench--4 sets of 15

*Hanging Knee Raises--3 sets of 15

*Weighted Side Bends--2 sets of 40

BUILT BY YOURMUSCLESHOP!!!

 

[PEP-PATRIOT]

CHEST CRUSHED!!

*Pin Presses--4 sets of 12

*Cable Flyes--4 sets of 12

*Twisting Incline Dumbbell Bench Press--4 sets of 15 (start w/palms facing each other, twist to palms away from body)

*Push Ups--1 sets of 30, 2 sets of 40, 1 set of 35

BUILT BY YOURMUSCLESHOP!!

 

[Testabolin]

Hell ya, keep killing it!

 

[PEP-PATRIOT]

Hell ya, keep killing it!

Thanks.

I don't plan on stopping my friend. Not until that carry my dead body out from under the car and I'm Immortal so......

 

[Testabolin]

Immortal? Damn wish I could buy some of that, does it come in a bottle?

 

[PEP-PATRIOT]

Immortal? Damn wish I could buy some of that, does it come in a bottle?

Hell yeah it does. Sold exclusively on our YourMuscleShop website.

 

[PEP-PATRIOT]

SHOULDER SMASH COMPLETE!!

SUPER SETS:

*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12

*Rear Delt Cable Flyes--4 sets of 15
*Behind the Back Rows--4 sets of 12

*Shrugs--5 sets of 20

BUILT BY YOURMUSCLESHOP!!!

 

[PEP-PATRIOT]

ANOTHER LEG BLOWOUT DONE!!

*Squats--4 sets of 10

*Leg Extension--5 sets of 15

*Leg Curls--4 sets of 12

*Close Stance Squats--3 sets of 12

*Stiff Leg Deadlifts--3 sets of 10

*Seated Calf Raises--4 sets of 25

BUILT BY YOURMUSCLESHOP!!

 

[Testabolin]

Looks brutal !