terrible..
Woman I’d say 10 to 30mg see how it goes
I didn’t see the OP stating to be female - sorry
how could you not ..you are literally in the "Female Anabolic Forum"
furthermore females athletes do not run a "base" of TEST like males do
..what your obvious google search returned was a TRT dose ..this 31yr old female does not need TRT & is not so advanced that she is incorporating TEST into her cycles
TEST is not only not necessary& unwarranted for what she wants, but it would actually hinder her stated goal of "getting shredded" as well as create a bunch of "sides/complications" that she didn't want or need
OP ..i'd start with either VAR or WIN @5mg/day
..WIN will lean you out more noticeably than VAR
..if you opt for VAR, i'd advise testing it just for the active ingredient
(..unless you got it from us, then you can test if you'd like, but you'r GTG 100%)
^^^neither VAR nor WIN are anywhere as androgenic as TEST, therefore much less likely to cause unwanted "male" sides, as well as enlarged clitoris etc.
^^^also, neither VAR nor WIN will aromatize to estrogen, thus accelerating fat-loss efforts
PS; be very careful, who you take advice from as well as who you choose for a sponsor ..some of them are unaccountable for anything they say
***always do your homework!!
***verify everything you read ..including from me, not only will it confirm what you need to know, but it'll also give you a good idea of who the "fools" are