I’m back after a long absence

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bigguy555

Active member
My workout
Deadlifts
135 x 10
185 x 5
225 x 5
275 x 5
315 x 5
365 x 2
405 x 1
415 x 0

Wife’s workout
Deadlifts
65 x 10
95 x 10
135 x 10
155 x 10
185 x 5
205 x 3
185 x 10

So 405 came right up. I got 415 about 2 inches from lockout when I lost my grip in my right hand and dropped it. At least I am back to my pre surgery weight on deadlifts.

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bigguy555

Active member
My workout
Hip thrusts
135 x 20 x 3

Bench
Bar x 10
135 x 10
185 x 5
225 x 8
245 x 2
265 x 1
275 x 0
I felt and heard a tear in my shoulder as it was coming up. The spotter heard my shoulder too. He freaked out and didn’t grab it. I brought it down on my chest and it pissed me off so bad I twisted my body and threw the entire bar with the weight on the floor. Fuck.

Wife’s workout
Hip thrusts
135 x 20 x 3

Bench
Bar x 10
65 x 10
95 x 10
105 x 3
115 x 1
95 x 10
70 x 21
 
B

bigguy555

Active member
My workout
Hammer curls
15’s x 20 x 3

Leg press
210 x 12
300 x 12
390 x 12

Calf raises
210 x 20
300 x 20
390 x 20

Deficit deadlift
155 x 20
185 x 20

Wife’s workout
Deficit deadlifts
65 x 10
95 x 10
135 x 10
155 x 5 x 2
185 x 3 x 3

Block pulls
205 x 5
She was being a wimp today and quit today. Lol
 
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bigguy555

Active member
Also, my damn shoulder is real fucked up, I can’t move my arm correctly. I am seeing an orthopedic tomorrow. There is no lump like a disconnected muscle or anything, but something happened. I can’t see bruising as I am sleeved with tattoos, but it is not right.
 
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bigguy555

Active member
10/3/22
My workout
Leg press
210 x 12
300 x 12
390 x 12
480 x 12 x 2

calf raises
210 x 20
300 x 20
390 x 20
480 x 20 x 2

leg extensions
110 x 12 x 2
150 x 12

leg curls
110 x 12
90 x 12 x 2

wife’s workout
Leg press
210 x 12
300 x 12
390 x 12 x 2
480 x 8

calf raises
210 x 20
300 x 20
390 x 20 x 2
480 x 10

leg extensions
90 x 12 x 2
110 x 12

leg curls
90 x 12
70 x 12 x 2
 
B

bigguy555

Active member
My workout
Leg press
210 x 12
300 x 12
390 x 12
480 x 12
390 x 12
300 x 12
210 x 12

Calf raises
210 x 20
300 x 20
390 x 20
480 x 20
390 x 20
300 x 20
210 x 20

Wife’s workout
Block pulls
135 x 10
155 x 10
185 x 10
205 x 5
225 x 5

Deadlift
225 x 2

Block pulls
235 x 5
245 x 3

She was real strong today. That is the most weight she has ever held.

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bigguy555

Active member
Ez curls
47 x 30 x 3

I have to get to the gym again. This week has been hectic, I have an mri on my shoulder on Monday.
 
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bigguy555

Active member
My workout
Hammer curls
20’s x 12 x 2
25’s x 12 x 2
30’s x 12 x 4

Shrugs
40 x 20 x 2
50 x 20 x 2
60 x 20 x 4

Tricep extensions
42.5 x 35
50 x 30
57.5 x 30
65 x 20
72.5 x 20
80 x 12
87.5 x 11
95 x 12

Wife’s workout
Bench
Bar x 10 x 4
65 x 8
Her shoulder is bothering her today so no more bench

Shrugs
60 x 20 x 4

Tricep extensions
42.5 x 12 x 3
50 x 12

at least we were at the gym. Will go again tomorrow and do legs
 
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bigguy555

Active member
My workout
Leg press
210 x 12
300 x 12
390 x 12
480 x 12
570 x 12
660 x 12

Calf raises
210 x 20
300 x 20
390 x 20
480 x 20
570 x 20
660 x 20

Leg curls
90 x 12 x 3

Wife’s workout
Leg press
210 x 12
300 x 12
390 x 12
480 x 6
390 x 12
300 x 12

Calf raises
210 x 20
300 x 20
390 x 20
480 x 20
390 x 20
300 x 20

Leg curls
70 x 12 x 3
 
B

bigguy555

Active member
My workout
Deadlifts
65 x 10
95 x 5
135 x 5
155 x 5
185 x 3
205 x 3
225 x 5
275 x 3
315 x 3
365 x 5
385 x 1
225 x 10

Rotator cuff rehab exercises
5 x 15 x 3

Wife’s workout
Deadlifts
65 x 10
95 x 5
135 x 5
155 x 5
185 x 3
205 x 1
225 x 4 off blocks

Rotator cuff exercises
5 x 15 x 3

got my mri back. My rotator cuff just has some minor fraying on it, so it isn’t as bad as I thought.
 
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bigguy555

Active member
Been out for a few days. Had a tattoo and the wife got her vch pierced so a bit sore, but we are back again. A few days off was good on the shoulder anyway.


My workout
Bench
Bar x 20
65 x 10
85 x 10
95 x 10 x 2
135 x 10 x 3

Bicep curls
30’s x 12 x 5

Tricep pulldowns
95 x 12 x 4
95 x 20

Shrugs
95 x 20 x 5

Rotator cuffs in and out
5 x 15 x 3

Wife’s workout
Bench
Bar x 10
65 x 10
85 x 10
95 x 10 x 5
70 x 17

Bicep curls
17.5 x 12 x 4
20 x 12

Tricep pulldowns
42.5 x 12 x 4
50 x 12

Shrugs
50 x 20 x 4
57.5 x 20

Rotator cuffs in and out
5 x 15 x 3
 
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bigguy555

Active member
My workout
Leg press
210 x 12
300 x 12
390 x 12
480 x 12

Calf raise
210 x 20
300 x 20
390 x 20
480 x 20

Ab machine
30 x 20 x 5

Wife’s workout
Leg press
210 x 12
300 x 12
390 x 12
480 x 6

Calf raise
210 x 20
300 x 20
390 x 20
480 x 20

Ab machine
30 x 20 x 5

quick workout today.
 
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bigguy555

Active member
My workout
Hip thrusts
135 x 20 x 2
185 x 20

Tricep extension machine
90 x 12 x 2
110 x 12 x 2
130 x 12

Bicep curl machine
90 x 12
110 x 12
120 x 12
130 x 12
150 x 8

Abs
40 x 20 x 2
50 x 20

Rotator cuffs in and out
5 x 15 x 3

Wife’s workout
Hip thrusts
135 x 20 x 2
185 x 20

Tricep extension machine
70 x 12 x 5

Bicep curl machine
70 x 12 x 2
60 x 12 x 3

Abs
40 x 20 x 2
50 x 20

we ate tuna steak after
F56C2835-B57C-4C54-A072-0A76EDB5D17B.jpeg
 
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bigguy555

Active member
My workout
Block pulls
135 x 10
155 x 10
185 x 10
205 x 10
225 x 10
235 x 10
245 x 5
255 x 5
295 x 5
325 x 5

Wife’s workout
135 x 10
155 x 5
185 x 5
205 x 5
225 x 5
235 x 4
245 x 1
255 x 1

today was off 3 blocks. Last time we did block pulls it was off 4 blocks so it was closer to the floor each block is maybe 1.5 inches. So about 4.5-5 inches off the floor. My girl had never held 255 before and it went up good. I just pulled along with her and jumped up a couple sets at the end, I don’t want to be too hard on this shoulder. I weighed 209 even today.
 
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bigguy555

Active member
My workout
Bench
Bar x 20
95 x 10
135 x 10
155 x 5
185 x 5 somehow didn’t hurt
135 x 10

Bicep cable curl
35 x 12
30 x 12
25 x 12

Tricep extensions
95 x 12 x 3

Rotator cuff in and out
5 x 15 x 3

Abs
30 x 20 x 4

Wife’s workout
Bench
Bar x 10
65 x 10
95 x 4 x 3 no break between
105 x 3
115 x 1 she doesn’t feel it today
95 x 5
70 x 15
70 x 10 x 2

Bicep cable curl
15 x 12 x 3

Tricep extensions
42.5 x 12 x 3

Rotator cuff in and out
5 x 15 x 3

Abs
30 x 20 x 4
 
B

bigguy555

Active member
Just got back from my 5 day hunting trip


My workout
Bench
Bar x 20
95 x 10
135 x 10
185 x 3
155 x 8

Abs
30 x 20 x 3

Wife’s workout
Bench
Bar x 10
65 x 10
95 x 4
95 x 3
85 x 6
70 x 16

Abs
30 x 20 x 3
 
B

bigguy555

Active member
My workout
Leg press machine (machine instead of plates)
210 x 12
270 x 12
310 x 12
350 x 12
410 x 12

Calf raises
210 x 20
270 x 20
310 x 20
270 x 20 x 2

Leg curl
90 x 12
110 x 12 x 2

Leg extension
90 x 12
110 x 12
130 x 12

Hip abduction
90 x 12
110 x 12
130 x 12

Hip adduction
90 x 12
110 x 12
130 x 12

Ab workout
30 x 20
40 x 20
50 x 20

Wife’s workout
Leg press
110 x 12
150 x 12
210 x 12
250 x 12
270 x 12

Calf raises
110 x 20
150 x 20
210 x 20 x 3

Leg curl
70 x 12 x 4

Leg extension
70 x 12
90 x 12 x 2

Hip abduction
50 x 12
70 x 12
90 x 12

Hip adduction
50 x 12
70 x 12
90 x 12

Ab workout
30 x 20
 
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