EQ and Nutrition ? for PCT

[blacksheep115]

I'm in week 15 of 200mg test e, and 400EQ. I was gonna go for 20 weeks but going to stop at 16(unless you guys think recovery won't be any different at 20). Half life of Und ester is 7 days if i read correctly, so I should stop the EQ 1 week before stoping the test?

Running the pinned PCT protocol.
I've been going at small calorie deficit the entire time(well for most part). Throughout PCT should I increase calories to maintenance or slightly above?
My diet has been low carb, high fat, moderate protein. Thinking I should slowly add back in carbs and lower fats before.

Any thoughts, suggestions or advice appreciated.

 

[Mack]

Post pictures and goals

Without that nobody can help you

 

[blacksheep115]

Post pictures and goals

Without that nobody can help you

You just commented on my picture last week in Jer's contest . and goal is to go through pct without gaining fat back (the calorie question) and to stop the EQ at the appropriate time(compared to the test). Maybe I didn't word my questions well, don't see how pic/stats/goals make any difference in the answers I'm seeking... from conning off a bulk I would keep calories high during pct but didn't know if it was smart to do the same conning off a long cut.

 

[-shockwave-]

Maintenance 2 weeks. Check weight and bf% if you can then adjust depending on those factors would be the best bet. I don't know what your p% c% f% is you are running so its hard to be more specific.

 

[nhbskull21]

You going to do a true pct or trt? Eq stays in the system a long time. 200mg is a trt dose would hurt to run it an extra 3-4 weeks to make sure the eq is out of your system. Then after the last test shot hcg for three weeks then the clomid and nolva for four weeks.

 

[blacksheep115]

Thanks for response guys. Already into PCT though. I am running the pinned protocol of clomid 4 weeks and nolva 6 weeks.

My diet during the cut was keto so I did my bodyweight in protein and rest i got from fats. I introduced carbs back in about a week or two before off completely and i'm up to 100-150 grams of carbs a day, 190 prot and rest in fats.

I have lost a little bit of leaness i believe but not gained or lost any weight. I stopped the EQ 1 week before the test, then waited the for the test E to clear, last HCG shot, then 3 days later went into pct. So little over 21 days for it to clear. I feel better now and into last couple weeks of nolva.

 

[MariaMur]

I think before giving you any advice, you should provide more details about your health. It is highly possible that you excluded an important detail, that might play a huge role here. I think people shouldn’t advise that quickly on health-related issues. Maybe instead, you could research more on the subject, and ask help from a professional. For example, I know this great website https://www.nutriving.com/ where you can read all sorts of articles and interesting information about health, nutrition and fitness. All the information I found there is very reliable. Definitely recommend to anyone here.