6 months back in gym after a 10 month break

[Bigween55]

Current status. 241lbs. ….. 5’11. Body fat who knows Haven’t run growth in a year. Right now the cycle looks like test e 300/ mast e 600/ win 60 day / var 40 a day. Diet on point training very hard no cardio though which I usually do a lot of. Haven’t done any in over 6 months though

 

[SOUR DIESEL]

Current status. 241lbs. ….. 5’11. Body fat who knows Haven’t run growth in a year. Right now the cycle looks like test e 300/ mast e 600/ win 60 day / var 40 a day. Diet on point training very hard no cardio though which I usually do a lot of. Haven’t done any in over 6 months though

^^^you look fantastic brother

..so what are your goals going forward

BTW; how old are you? .....seems like you'v been around forever, lol


.

 

[Bigween55]

^^^you look fantastic brother

..so what are your goals going forward

BTW; how old are you? .....seems like you'v been around forever, lol


.

I’m 39 currently, which is crazy because that means I’ve been lifting for way over 20 years now and abusing my endocrine system for about just as long. My goals are not to compete anymore, just be the most jacked dad in the gym lol. No but really with the work I do being in great shape is a tremendous help. I suffer if I let myself go. Also maybe one day if the situation permits I’ll hire a coach and try and get on stage. Im a pretty big dude lol all the younger cats in the gym tell me I should try and be one of these idiot fitness influencers on social media. I laugh

 

[Bigween55]

And yea I’m 39 but I been on these boards heavy since 09 sour. Only place I come, outlaw is like family

 

[1977_Corvette]

Looked jacked brother. Why were you out 10 months?

 

[PCTShopRep]

Great come back bro, you're looking in shape already.