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  #51  
Old 10-01-2018, 06:27 AM
ohnoudidnt ohnoudidnt is online now
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So last night I said fuck it after getting my promotion and pay raise officially.
I ended up buying a membership for a strongman/powerlifting gym.

Today I have the following:
275/125kg 4x5 high bar squat
143/65kg SSB 4x5 squats
253/115kg 4x8 trap bar deadlifts

It’s my final deload before the last stretch of peaking.

Edit:

I ended up doing 275/125kg 4x5 high bar
253/115kg SSB 4x5
253/115kg 4x8 trap bar deads then worked up to a heavy single with 612.2/277.75kg-ish.
Worked up to 551/250kg block pull from 2-3” below my knees.

Last edited by ohnoudidnt : 10-01-2018 at 11:04 PM.
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  #52  
Old 10-02-2018, 12:27 PM
ohnoudidnt ohnoudidnt is online now
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Ok so today was chest day, my wife and I are currently 5 1/2 weeks out from our next meet. We got a new gym membership so we started training on competition bars, plates, equipment.

My wife worked up to the following:

44x6
66x3
88x3
99x1
104.7/47.5kg 5x2 (Not pushing her to complete failure
88x10

I did the following:

44x6
132x3
176x3
220/100kg 4x6 (worked on extra long pauses)
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  #53  
Old 10-05-2018, 02:45 PM
ohnoudidnt ohnoudidnt is online now
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Today was deadlifts, my wife did the following:
132/60kg for 5
165/75kg for 1
198/90kg for 5x2

I did the following:

264/120kg for 2
375/170kg for 1
485/220kg for 1
617/280kg for 1 (bar slipped to my finger tips at knees and tore my hand apart at lockout)
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  #54  
Old 10-07-2018, 10:21 PM
ohnoudidnt ohnoudidnt is online now
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I have squats in the morning and Iím going to be adding Methyltren to my cycle for the final 4 1/2 weeks.

My cycle will be the following:
250mg test
2iu HGH (dropped from 2.5iu since I switched jobs)
250mcg Methyltren upon waking (1 hour before workouts) and 250mcg later in the evening.

Letís see how light weight squats go tomorrow.
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  #55  
Old 10-08-2018, 08:01 AM
ohnoudidnt ohnoudidnt is online now
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Today was squats, I did the following:

45x5
135x3
225x2
315x1
405x5

My wife hit the following:

45x5
75x3
95x2
115x1
135x1
155 3x2 (easy, still had another double or two left)
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  #56  
Old 10-09-2018, 12:20 PM
ohnoudidnt ohnoudidnt is online now
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Today was bench and we did the following:

Me:

Flat Bench
44/20kg x 8
154/70kg x 4
198/90kg x 2
220/100kg x 1
242/110kg x 9

American Press Bar

38lbs x 5
128lbs x 5
178lbs x 1
218lbs x 7


My wife:

Flat Bench
44/20kg x 6
66/30kg x 4
88/40kg x2
99/45kg x 1
106.9/48.5kg 6x2 and 7th set AMRAP of 5

American Press Bar
38lbs x 5
58lbs x 5
88lbs x 5
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  #57  
Old 10-11-2018, 01:01 PM
ohnoudidnt ohnoudidnt is online now
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Today was deadlifts for both of us, she hit the following:

154/70kg x 3
176/80kg x 2
198/90kg x 1
209/95kg for 6x1 with a few left in the tank

I hit the following:
All beltless

209/95kg 2x1
374/170kg x 1
507/230kg for 8x1
507/230kg x 4
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  #58  
Old 10-14-2018, 09:31 PM
ohnoudidnt ohnoudidnt is online now
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Today was squats and bench for us, my wife hit the following:

Bench
44/20kg x 6
66/30kg x 4
82/37.5kg x 2
99/45kg x 1
110/50kg 7x1 (more singles left in the tank)

Squats
55/25kg x 5
88/40kg x 3
110/50kg x 2
132/60kg x 1
154/70kg x 1
165/75kg 4x1 (few more left in the tank)


I hit the following:
Squats

55/25kg x 5
165/75kg x 3
275/125kg x 2
341/155kg x 1
385/175kg 3x2
429/195kg x 1 RPE 8

Bench
44/20kg x 8
154/70kg x 3
220/100kg x 1
242/110kg x 1
264/120kg x 1
275/125kg 4x1
308/140kg (meet PR, RPE 7)
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  #59  
Old 10-18-2018, 10:12 AM
ohnoudidnt ohnoudidnt is online now
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Dropped 20mg Halotestin. I feel like Iím about to rip someoneís head off and punch a hole through the wall for no reason.

DEADLIFTS HERE WE COME. 529lbs/240kg AMRAP, the goal is 5-6.
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  #60  
Old 10-18-2018, 12:38 PM
ohnoudidnt ohnoudidnt is online now
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Today was deadlifts and the inner psycho came out.

264/120kg x 2
374/170kg x 1
485/220kg x 1
529/240kg x 7

FUCKING MURDERED THAT SHIT!

My wife did the following:

154/70kg x 6
176/80kg x 4
198/90kg x 2
220/100kg 6x1 (more in the tank)
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  #61  
Old 10-18-2018, 03:07 PM
ohnoudidnt ohnoudidnt is online now
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My 529/240kg for 7!

https://instagram.com/p/BpFdzoYDtyo/
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  #62  
Old 10-20-2018, 10:55 PM
ohnoudidnt ohnoudidnt is online now
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Today was squats and bench, I kept a little in the tank since Iím 21 days out and donít want too much fatigue.

Squats:

55/25kg x 4
165/75kg x 3
275/125kg x 2
341/155kg x 1
374/170kg x 1
407/185kg x 1
407/185kg x 4 RPE 9


Bench:
44/20kg x 7
154/70kg x 3
198/90kg x 2
220/100kg x 1
242/110kg x 1
264/120kg x 1
286/130kg x 4 (RPE 8.5)
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  #63  
Old 10-21-2018, 04:44 PM
ohnoudidnt ohnoudidnt is online now
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Today was squat and bench for my wife, she did the following:

Squats:

55/25kg x 8
77/35kg x 5
99/45kg x 3
115/52.5kg x 2
132/60kg x 2
154/70kg x 1
176/80kg 4x1 (more left in the tank)

Bench:

44/20kg x 8
66/30kg x 4
88/40kg x 3
99/45kg x 2
110/50kg 2x1
115/52.5kg 5x1 (more left in the tank)
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  #64  
Old 10-21-2018, 05:53 PM
ohnoudidnt ohnoudidnt is online now
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The 15 year old kid Iím coaching for the same meet is a fucking monster, he did bench and squats today too. He hit the following:

Squats, all beltless:

55/25kg x 10
132/60kg x 5
187/85kg x 3
225/102.5kg x 2
264/120kg x 1
303/137.5kg x 1
341/155kg 4x1
374/170kg x 1

Bench:

44/20kg x 8
94/42.5kg x 5
132/60kg x 3
181/82.5kg x 2
225/102.5kg x 1
244/111kg 4x1
260/118.5kg x 1
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  #65  
Old 10-22-2018, 10:36 PM
ohnoudidnt ohnoudidnt is online now
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So today I decided to pull my 3rd attempt.

I did the following on deadlifts:

264/120kg x 1
374/170kg x 1
485/220kg x 1
551/250kg x 1
617/280kg x 1
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  #66  
Old 10-23-2018, 12:44 AM
ohnoudidnt ohnoudidnt is online now
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617/280kg:
https://instagram.com/p/BpQl8CKj_8e/
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  #67  
Old 10-25-2018, 10:12 AM
ohnoudidnt ohnoudidnt is online now
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LETS FUCKING GO! Today is moderate bench for myself and heavy deadlifts for my wife.

Iíll be working up to 303/137.5kg for an easy 2 or 3 and my wife will working up to a single with 231-253.
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  #68  
Old 10-25-2018, 12:53 PM
ohnoudidnt ohnoudidnt is online now
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I worked up to 303/137.5kg for 3 and my wife stopped at 231/105kg. Sheís down about 14lbs since our meet less than 13 weeks ago.
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  #69  
Old 10-27-2018, 11:24 PM
ohnoudidnt ohnoudidnt is online now
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Ok so today I worked up to my opener squat and deadlift, I did the following.

Squat:

55/25kg x 6
165/75kg x 3
275/125kg x 1
341/155kg x 1
407/185kg x 1 smoke show

Deadlifts:

264/120kg x 1
374/170kg x 1
485/220kg x 1
551/250kg x 1 RPE 7
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  #70  
Old 10-29-2018, 06:45 AM
ohnoudidnt ohnoudidnt is online now
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Today I have bench opener, I will be doing the following:

44/20kg x 8
154/70kg x 4
220/100kg x 2
264/120kg x 1
286/130kg x 1
303/137.5kg x 1

My wife has all three openers, she will be working up to the following I believe:

Squat
165/75kg x 1

Bench
110/50kg x 1

Deadlift
198/90kg x 1
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  #71  
Old 11-02-2018, 03:10 PM
ohnoudidnt ohnoudidnt is online now
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Ok so today was deload/taper squats for the wife and myself

I worked up to 3 singles with 225
My wife did 3 singles with 95
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  #72  
Old 11-05-2018, 10:09 AM
ohnoudidnt ohnoudidnt is online now
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Today was taper bench and deadlifts.

I did the following on bench:

45x8
135x3
185x1
225x1
245x1

I didnít do deadlifts.

My wife did the following:

45x5
65x3
95x1 (massive meet PR should happen if all goes as planned)

Deadlifts:

135x3
155x2
185x1 (massive PR coming especially since she is down 15lbs since last meet)
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  #73  
Old 11-10-2018, 03:41 AM
ohnoudidnt ohnoudidnt is online now
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Weighed in yesterday at 187.4, my wife weighed in at 170 and my 15 year old client weighed in at 175.
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  #74  
Old 11-10-2018, 06:55 PM
ohnoudidnt ohnoudidnt is online now
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Results:

My wife:
Squats:
165/75kg 3 white lights
181/82.5kg 3 white lights
192/87.5kg 3 white lights (5kg meet PR)

Bench:
110/50kg 3 white lights
121/55kg 3 white light
132/60kg 3 red lights for slight downward movement

Deadlifts
220/100kg 3 white lights
236/107.5kg 3 white lights
247/112.5kg 3 white lights (2.5kg meet PR)

Total: 562/255kg 7.5kg meet PR at a 5kg lower bodyweight

Iím extremely proud of her seeing as how she had food poisoning for 6 weeks of the 13 week prep.


My 15 year old client:
Squat:
363/165kg 3 red lights (jumped squat command)
385/175kg 3 white lights
407/185kg 3 red lights (I grabbed him to avoid potential injury and he missed the Teen WR)

Bench:
220/100kg 3 white lights
242/110kg 3 white lights
259/117.5kg 3 white lights

Deadlift:
442/200.5kg 3 white lights Teen 14/15 World Record
479/217.5kg 3 white lights raised his Teen 14/15 World Record and secured Teen 14/15 Total world record also
501/227.5kg went for broke, didnít get higher than shins

Total 1124/510kg. It didnít go as planned, he hurt his back 6 weeks out from meet day and couldnít lift for 3 weeks.

Myself:

Now this is where the fun begins!

Squats:
407/185kg 3 white lights
446/202.5kg 3 white lights, (2.5kg meet PR) increased my Military World Record
462/210kg 3 white lights, (10kg meet PR) raised my world record even more

Bench:
303/137.5kg 3 white lights
319/145kg 3 white lights (5kg meet PR)
330/150kg 3 white lights (10kg meet PR)

Deadlift:
551/250kg 3 white lights (secured military total World Record)
584/265kg 3 white lights (raised my deadlift world record, total world record and secured my 410 Wilks that I wanted)
617/280kg I went for broke and..... GOT 3 WHITE LIGHTS! (Raised my deadlift and total world record even more. Secured a 420 Wilks)

Total:
1410/640kg. 40kg meet PR!
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  #75  
Old 11-12-2018, 06:43 PM
ohnoudidnt ohnoudidnt is online now
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Tomorrow morning starts the off season. Our next scheduled meet in sometime in February or March if the plans go through since the meet is about 25 minutes away.

My wife and I are going to continue the same methods we did for this previous prep, carry it into the offseason and into prep for this meet.

My goals are kind of insane but letís fucking do it!
Goals for my wife:
225/102.5kg squat
143/65kg Bench
275/125kg deadlift

644/292.5kg total which would be a 37.5kg meet PR

Goals for myself:
529/240kg squat
363/165kg Bench
661/300kg deadlift

1554/705kg total which would be a 65kg meet PR.
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