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  #1  
Old 04-10-2018, 08:44 PM
midwestmonster midwestmonster is offline
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Default Niacin for HDL support

anyone supplement niacin while on winny? looking for feedback on which is the most bioavalable form and how much to take for it to be effective to keep lipid pannel in check.
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Old 04-11-2018, 07:36 AM
ohnoudidnt ohnoudidnt is online now
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Originally Posted by midwestmonster View Post
anyone supplement niacin while on winny? looking for feedback on which is the most bioavalable form and how much to take for it to be effective to keep lipid pannel in check.
I take 2g daily of straight niacin powder.
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Old 04-11-2018, 09:19 AM
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MorganKane MorganKane is online now
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I take 1g in the morning and 1 in the evening.
I use the full flush version. I have read the other non flush is not working as well.

Too much niacin at once is counter productive. Niaspan (prescription) is pretty much just a slow release version.
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Old 04-11-2018, 10:04 AM
ohnoudidnt ohnoudidnt is online now
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Originally Posted by MorganKane View Post
I take 1g in the morning and 1 in the evening.
I use the full flush version. I have read the other non flush is not working as well.

Too much niacin at once is counter productive. Niaspan (prescription) is pretty much just a slow release version.
Niaspan is worse on the liver. I take 500mg 4 times a day.
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