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  #51  
Old 10-01-2018, 05:27 AM
ohnoudidnt ohnoudidnt is online now
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So last night I said fuck it after getting my promotion and pay raise officially.
I ended up buying a membership for a strongman/powerlifting gym.

Today I have the following:
275/125kg 4x5 high bar squat
143/65kg SSB 4x5 squats
253/115kg 4x8 trap bar deadlifts

It’s my final deload before the last stretch of peaking.

Edit:

I ended up doing 275/125kg 4x5 high bar
253/115kg SSB 4x5
253/115kg 4x8 trap bar deads then worked up to a heavy single with 612.2/277.75kg-ish.
Worked up to 551/250kg block pull from 2-3” below my knees.

Last edited by ohnoudidnt : 10-01-2018 at 10:04 PM.
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  #52  
Old 10-02-2018, 11:27 AM
ohnoudidnt ohnoudidnt is online now
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Ok so today was chest day, my wife and I are currently 5 1/2 weeks out from our next meet. We got a new gym membership so we started training on competition bars, plates, equipment.

My wife worked up to the following:

44x6
66x3
88x3
99x1
104.7/47.5kg 5x2 (Not pushing her to complete failure
88x10

I did the following:

44x6
132x3
176x3
220/100kg 4x6 (worked on extra long pauses)
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  #53  
Old 10-05-2018, 01:45 PM
ohnoudidnt ohnoudidnt is online now
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Today was deadlifts, my wife did the following:
132/60kg for 5
165/75kg for 1
198/90kg for 5x2

I did the following:

264/120kg for 2
375/170kg for 1
485/220kg for 1
617/280kg for 1 (bar slipped to my finger tips at knees and tore my hand apart at lockout)
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  #54  
Old 10-07-2018, 09:21 PM
ohnoudidnt ohnoudidnt is online now
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I have squats in the morning and Iím going to be adding Methyltren to my cycle for the final 4 1/2 weeks.

My cycle will be the following:
250mg test
2iu HGH (dropped from 2.5iu since I switched jobs)
250mcg Methyltren upon waking (1 hour before workouts) and 250mcg later in the evening.

Letís see how light weight squats go tomorrow.
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  #55  
Old 10-08-2018, 07:01 AM
ohnoudidnt ohnoudidnt is online now
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Today was squats, I did the following:

45x5
135x3
225x2
315x1
405x5

My wife hit the following:

45x5
75x3
95x2
115x1
135x1
155 3x2 (easy, still had another double or two left)
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  #56  
Old 10-09-2018, 11:20 AM
ohnoudidnt ohnoudidnt is online now
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Today was bench and we did the following:

Me:

Flat Bench
44/20kg x 8
154/70kg x 4
198/90kg x 2
220/100kg x 1
242/110kg x 9

American Press Bar

38lbs x 5
128lbs x 5
178lbs x 1
218lbs x 7


My wife:

Flat Bench
44/20kg x 6
66/30kg x 4
88/40kg x2
99/45kg x 1
106.9/48.5kg 6x2 and 7th set AMRAP of 5

American Press Bar
38lbs x 5
58lbs x 5
88lbs x 5
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  #57  
Old 10-11-2018, 12:01 PM
ohnoudidnt ohnoudidnt is online now
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Today was deadlifts for both of us, she hit the following:

154/70kg x 3
176/80kg x 2
198/90kg x 1
209/95kg for 6x1 with a few left in the tank

I hit the following:
All beltless

209/95kg 2x1
374/170kg x 1
507/230kg for 8x1
507/230kg x 4
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  #58  
Old 10-14-2018, 08:31 PM
ohnoudidnt ohnoudidnt is online now
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Today was squats and bench for us, my wife hit the following:

Bench
44/20kg x 6
66/30kg x 4
82/37.5kg x 2
99/45kg x 1
110/50kg 7x1 (more singles left in the tank)

Squats
55/25kg x 5
88/40kg x 3
110/50kg x 2
132/60kg x 1
154/70kg x 1
165/75kg 4x1 (few more left in the tank)


I hit the following:
Squats

55/25kg x 5
165/75kg x 3
275/125kg x 2
341/155kg x 1
385/175kg 3x2
429/195kg x 1 RPE 8

Bench
44/20kg x 8
154/70kg x 3
220/100kg x 1
242/110kg x 1
264/120kg x 1
275/125kg 4x1
308/140kg (meet PR, RPE 7)
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  #59  
Old Yesterday, 09:12 AM
ohnoudidnt ohnoudidnt is online now
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Dropped 20mg Halotestin. I feel like Iím about to rip someoneís head off and punch a hole through the wall for no reason.

DEADLIFTS HERE WE COME. 529lbs/240kg AMRAP, the goal is 5-6.
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  #60  
Old Yesterday, 11:38 AM
ohnoudidnt ohnoudidnt is online now
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Today was deadlifts and the inner psycho came out.

264/120kg x 2
374/170kg x 1
485/220kg x 1
529/240kg x 7

FUCKING MURDERED THAT SHIT!

My wife did the following:

154/70kg x 6
176/80kg x 4
198/90kg x 2
220/100kg 6x1 (more in the tank)
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  #61  
Old Yesterday, 02:07 PM
ohnoudidnt ohnoudidnt is online now
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My 529/240kg for 7!

https://instagram.com/p/BpFdzoYDtyo/
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