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  #126  
Old 02-15-2019, 06:41 PM
ohnoudidnt ohnoudidnt is online now
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So today was my final deload Bench day of the week.

Tuesday we turn it up a bit.

I did the following on close grip paused bench:

45x8
95x5
135x3
185x2
3x5 210 Sub RPE 5

V Handle Tricep Pushdown:
3x20 90lbs RPE Nothing

Wide Grip Cable Rows:
3x20 45lbs RPE Nothing

Lat Pulldowns:
3x20 50lbs RPE Nothing
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  #127  
Old Yesterday, 03:09 PM
ohnoudidnt ohnoudidnt is online now
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Today was day 1 of prep for my wife’s bench.

She hit the following, all sub RPE 5:

Barbell Flat Bench:
3x15 50lbs Paused

Flat Dumbbell Bench:
3x25 15s Paused

V Handle Triceps Pushdown:
3x20 40lbs
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  #128  
Old Today, 11:10 AM
ohnoudidnt ohnoudidnt is online now
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Today was bench day for myself, I did relatively decent. I hit the following on competition bench/plates with comp commands:

I weighed in at 83kg.

Flat Bench:

44x8
110x5
165x3
220x1
253x1
275x6

Wide Grip Pull ups:
2x10 No Assistance
2x15 60lbs assistance

V Handle Cable Rows:
4x15 110lbs (cake)

Dumbbells Curls:
20lbs for 15
30lbs for 15
40lbs for 10
45lbs for 7
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