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Old 02-20-2020, 02:31 AM
nhbskull21 nhbskull21 is online now
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Join Date: Apr 2011
Posts: 1,785

Go high volume on each body part like you do on chest? If you do that other fours days of the week is definitely recovery time.
Formally groundandpound. Senior member. Member since 2005.
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Old 02-20-2020, 10:00 AM
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Mack Mack is online now
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Join Date: Jul 2012
Location: Birmingham UK
Posts: 10,342

Originally Posted by Little View Post
Yep, once a week.
I only train Monday, Wednesday and Friday.
3 days a week.

Split is simple and prehistoric.

Chest and tris
Back and bis
Legs and shoulders
Oh that’s very interesting

I recently did a legs / shoulder combo workout because I missed shoulder day

Went like this:

Hack squats
Leg ext
Leg curl

DB upright rows
Shrugs (machine, quick sets)

How’s your routine on the leg / shoulder day?
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