Off of strictly EK gear

[nhbskull21]

Go high volume on each body part like you do on chest? If you do that other fours days of the week is definitely recovery time.

[Mack]

Originally Posted by Little

Yep, once a week.
I only train Monday, Wednesday and Friday.
3 days a week.

Split is simple and prehistoric.

Chest and tris
Back and bis
Legs and shoulders

Oh that’s very interesting

I recently did a legs / shoulder combo workout because I missed shoulder day

Went like this:

Hack squats
Leg ext
Leg curl

DB upright rows
Dips
Laterals
Shrugs (machine, quick sets)

How’s your routine on the leg / shoulder day?