Go Back   OutlawMuscle Forum > Anabolic Log Forum
Register FAQ Members List Calendar Mark Forums Read

Anabolic Log Forum Post your detailed progress and results here.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 12-28-2018, 11:32 AM
goodguy19064 goodguy19064 is online now
Senior Member
 
Join Date: Dec 2018
Posts: 22
Default new log please follow my progress and give input

Hey guys, Iím starting a log, first one I have ever logged
Iím 5í4Ē 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.



My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod

Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod

Turinabol
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg



Diet
Meal 1 2 cups egg whites with cup of oats

Meal 2 cup rice 8 oz chicken

Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze

Meal 3 8oz red meat 1 cup rice

Meal 4 2 cups egg whites and cup of oats
Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -4. The time now is 12:38 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.