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Old 12-28-2018, 11:32 AM
goodguy19064 goodguy19064 is online now
Senior Member
Join Date: Dec 2018
Posts: 22
Default new log please follow my progress and give input

Hey guys, Iím starting a log, first one I have ever logged
Iím 5í4Ē 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.

My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod

Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod

Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg

Meal 1 2 cups egg whites with cup of oats

Meal 2 cup rice 8 oz chicken

Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze

Meal 3 8oz red meat 1 cup rice

Meal 4 2 cups egg whites and cup of oats
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