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  #1  
Old 12-28-2018, 11:32 AM
goodguy19064 goodguy19064 is offline
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Join Date: Dec 2018
Posts: 19
Default new log please follow my progress and give input

Hey guys, Iím starting a log, first one I have ever logged
Iím 5í4Ē 168 body fat probably a bit high 15%.
I goto the gym in the morning for fasted cardio and back in the afternoon to train.
Im 43 years old. I have a good source for my supplements, some pharm stuff.
I do have a coach but not naming him yet.



My cycle is
Week 1 Mast p 50mg eod
Week 2 mast p 75mg eod
Week 3-7 mast p 100 eod
Week 8 mast p 50 eod

Week 1 test p 50 eod
Week 2 test p 100 eod
Week 3 test p 150 eod
Week 4-9 test p 200 eod
Week 10 test p 100 eod

Turinabol
Week 1 15mg ed
Week 2 20mg ed
Week 3-9 30mg ed
Week 10 15mg



Diet
Meal 1 2 cups egg whites with cup of oats

Meal 2 cup rice 8 oz chicken

Pre workout waxymaze 40 grams protien drink
Intra workout waxymaze bcaa, eaa
Post bcaa waxymaze

Meal 3 8oz red meat 1 cup rice

Meal 4 2 cups egg whites and cup of oats
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  #2  
Old 12-28-2018, 04:02 PM
blacksheep115 blacksheep115 is online now
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Join Date: May 2012
Posts: 714
Default

Welcome to the board! What is your goal for your training/cycle? Also you plan on running tbol for 10 weeks? Even at low dosages I would worry about load on liver personally. No drinking!

Good luck!
__________________
Sources with no probs so far:

RoidsSeek
UGfreak
IA
GBN
Direct
Euroking
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  #3  
Old 12-28-2018, 05:02 PM
ohnoudidnt ohnoudidnt is online now
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Join Date: Jun 2014
Location: MI-YAYO
Posts: 1,870
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Quote:
Originally Posted by blacksheep115 View Post
Welcome to the board! What is your goal for your training/cycle? Also you plan on running tbol for 10 weeks? Even at low dosages I would worry about load on liver personally. No drinking!

Good luck!
The liver will be fine. Iíve ran anadrol for 10 1/2 weeks right now and my ALT/AST is fine.
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  #4  
Old 12-28-2018, 05:05 PM
ohnoudidnt ohnoudidnt is online now
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Join Date: Jun 2014
Location: MI-YAYO
Posts: 1,870
Default

Taken last week and I still enjoy beer.


Sent from my iPhone using Tapatalk
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  #5  
Old 12-28-2018, 05:50 PM
blacksheep115 blacksheep115 is online now
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Join Date: May 2012
Posts: 714
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Quote:
Originally Posted by ohnoudidnt View Post
Taken last week and I still enjoy beer.


Sent from my iPhone using Tapatalk
Your also a wild child with a warriors mind and the liver of Leonidas himself.
__________________
Sources with no probs so far:

RoidsSeek
UGfreak
IA
GBN
Direct
Euroking
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  #6  
Old 12-28-2018, 07:51 PM
goodguy19064 goodguy19064 is offline
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Join Date: Dec 2018
Posts: 19
Default

love the feed back guys, thank you
any question in regard to gear im taking feel free to pm me if want too
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  #7  
Old 01-02-2019, 01:37 PM
goodguy19064 goodguy19064 is offline
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Join Date: Dec 2018
Posts: 19
Default daily workout

just did a chest workout
incline bar
incline dumbbells
pec deck
incline flys
dips
3 sets 8-12 reps
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  #8  
Old 01-04-2019, 11:41 AM
goodguy19064 goodguy19064 is offline
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Join Date: Dec 2018
Posts: 19
Default daily workout

yesterday I did lats
dead lift
lat pull downs
pull overs cable machine
row machine
t bar rows
today arms
bent over dumbbell rows
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