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Old 07-08-2018, 10:17 PM
50andstillgoing 50andstillgoing is online now
Senior Member
Join Date: Apr 2018
Posts: 199

I do strict keto with 1 cheat meal a week, fast for around 3 hours when I get up eat biggest meals at right before bed( I train at night). Works very well. Anything more specific would be happy to answer. 50 years old 235 with around 7% body-fat, But I am a hyper responder to keto. I can grow while losing fat at the same time. Also tren is your best friend for the feedlot efficiency it imparts.
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