Hello all!
I had a little lay off with some health issues but I'm much better now so getting back into lifting.
I think it will be a good die ago create a log here so I can share my experience and I can be "forced" to keep it up. I´ll be using it in kind of a motivation tool.
I'm much more relaxed now regarding diet. I'm not anal about counting exact calories anymore just conscious to eat what I consider adequate food and see what happens.
Due to recent issues my AAS use is staying low - no orals and no more than 500-600mg a week.
Stats
Height: 5' 7"
Weight is unknown as haven't been concerned lately but I'll be getting back to it from today.
Training
I'll be following PPL which I'm an advocate for. It's the main routine I've followed previously and is the most logical to me with how the muscles are grouped and allows good recovery while keeping frequency decent.
Daily supplements
Creatine monohydrate - 5g
Vitamin d3 - 2500iu
Vitamin k2 - 200mcg
Curcumin - 600mg
Omega 3 fish oils - 4000mg
Citrus bergamot - 500mg
Multivitamin
I'll update with some recent pics soon.
Gear:
Gear usage is currently 200mg test cyp and 300npp a week (150mg pinned e3d). I´m not sure I can mention here where I bought them as I´m not sure the source is sponsoring here.
I had a little lay off with some health issues but I'm much better now so getting back into lifting.
I think it will be a good die ago create a log here so I can share my experience and I can be "forced" to keep it up. I´ll be using it in kind of a motivation tool.
I'm much more relaxed now regarding diet. I'm not anal about counting exact calories anymore just conscious to eat what I consider adequate food and see what happens.
Due to recent issues my AAS use is staying low - no orals and no more than 500-600mg a week.
Stats
Height: 5' 7"
Weight is unknown as haven't been concerned lately but I'll be getting back to it from today.
Training
I'll be following PPL which I'm an advocate for. It's the main routine I've followed previously and is the most logical to me with how the muscles are grouped and allows good recovery while keeping frequency decent.
Daily supplements
Creatine monohydrate - 5g
Vitamin d3 - 2500iu
Vitamin k2 - 200mcg
Curcumin - 600mg
Omega 3 fish oils - 4000mg
Citrus bergamot - 500mg
Multivitamin
I'll update with some recent pics soon.
Gear:
Gear usage is currently 200mg test cyp and 300npp a week (150mg pinned e3d). I´m not sure I can mention here where I bought them as I´m not sure the source is sponsoring here.