Mack
YourMuscleShop Rep
Both are fat burning cutters:
1) train each body part every single day 5 to 6 days a week. Typically 1 exercise per body part changing exercises daily. A few sets per exercise. Medium weights higher reps. Lots of cardio this “shocker” routine is good for 4 to 6 weeks.
2) 3 day split. 6 on 1 off. AM workout traditional the same body parts on a PM workout that is lighter weights higher reps pump and burn style. Essentially body parts get trained 2x per day so it’s a double workout.
Since it’s a 3 day split fine back to back you do 4 chest workouts, 4 back workouts, etc. weekly. Again it’s a high volume fat burner.
1) train each body part every single day 5 to 6 days a week. Typically 1 exercise per body part changing exercises daily. A few sets per exercise. Medium weights higher reps. Lots of cardio this “shocker” routine is good for 4 to 6 weeks.
2) 3 day split. 6 on 1 off. AM workout traditional the same body parts on a PM workout that is lighter weights higher reps pump and burn style. Essentially body parts get trained 2x per day so it’s a double workout.
Since it’s a 3 day split fine back to back you do 4 chest workouts, 4 back workouts, etc. weekly. Again it’s a high volume fat burner.